8 Camping on Your Period Hacks You’ll Wish You Knew Sooner

Picture this: You’re deep in the mountains, the lake is sparkling, your tent is perfectly pitched… and your period decides to crash the party. While camping on your period might not sound ideal, it doesn’t have to ruin your adventure. With the right prep, a few hacks, and the NEYA menstrual disc applicator in your pack, you can enjoy the outdoors with comfort, confidence, and zero stress about your flow.

Here are the top camping on your period hacks to keep you clean, comfortable, and carefree while still embracing the wild.

1. Stick With What Works (and Test It First)

One of the biggest mistakes first-time campers make is packing a brand-new period product without ever trying it beforehand. The wilderness is not the place for trial-and-error with your menstrual care … you want zero surprises when you’re miles from the nearest restroom.

If you’re already comfortable with pads, tampons, menstrual cups, or discs, keep them in your kit. The same goes for your NEYA menstrual disc applicator — if you’ve been using it at home, you already know it works with your body and your favorite disc, and you can rely on it to make insertion quick, clean, and comfortable in a campsite or trail bathroom.

If you’re curious about switching to a disc or using the NEYA applicator for the first time, do a few “practice runs” at home before your trip. Try inserting and removing your disc in different positions (sitting, standing, squatting) so you know exactly what works best for you. Make a mental note of how long it lasts before you need to change it and how you’ll handle rinsing or cleaning it outdoors.

When you already know your period routine inside and out, you can focus on the view, not your cycle.

2. Go Sustainable

When you’re camping, every ounce of space and weight in your pack counts — and that’s where reusable menstrual products shine. Menstrual cups and discs can last up to 12 hours per wear, which means fewer changes, less to carry, and far less waste to pack out. That’s not just convenient for you, it’s a win for the environment, especially if you follow Leave No Trace principles.

Discs in particular are perfect for active trips because they sit higher in the vaginal canal, so you can hike, climb, kayak, or sleep without leaks. But for many people, the trickiest part is insertion — especially when you’re balancing in a tent or using a public campground restroom. That’s where the NEYA menstrual disc applicator comes in. It lets you insert your disc cleanly, comfortably, and without awkward finger positioning, so you can keep things hygienic even in less-than-ideal settings.

To make reusables work smoothly in the wild, prep a simple cleaning setup:

• A small spray bottle filled with clean water to rinse your cup or disc after removal.
• A collapsible water container to refill as needed — these fold flat in your pack when empty.
• A quick-dry, dedicated microfiber cloth or unscented wipes for drying before reinsertion.

By going sustainable, you reduce what you need to pack, cut down on waste, and gain the freedom to handle your period with minimal disruption, no matter how far you wander from civilization.

3. Pack a Period-Friendly Hygiene Kit

When you’re camping on your period, a well-thought-out hygiene kit is your lifeline. It keeps you clean, organized, and ready to handle changes no matter where you are — from a backcountry trail to a crowded festival campground. The goal is to have everything you need in one waterproof pouch so you’re not digging through your entire pack when it’s time for a quick change.

Here’s what to include:

• Biodegradable soap – Perfect for washing your hands or cleaning reusable products without harming the environment. Dr. Bronner’s and similar multi-use soaps work great and pack small.
• Hand sanitizer – Non-negotiable for sanitizing before and after handling period products, especially when running water isn’t available.
• Unscented biodegradable wipes – Gentle enough for personal cleaning, strong enough to wipe down gear like your NEYA applicator between rinses. Choose fragrance-free to avoid irritation.
• Small disposal bags – Dog waste bags or opaque compostable bags keep used pads, tampons, or wipes contained and discreet until you can pack them out.
• Nitrile gloves – A game-changer when you’re changing in a cramped or dirty environment. They keep your hands clean and can be disposed of in your waste bag.

Pro tip: Store everything in a waterproof pouch or dry bag so it stays dry even in rain, humidity, or a leaky backpack. Keep it in an easy-to-reach spot so you’re not unpacking your tent or food supplies every time you need it.

With this kit ready to go, you’ll feel more confident, cleaner, and way less stressed about managing your period outdoors — exactly the vibe you want for a great camping trip.

4. Choose Comfortable, Breathable Clothing

When you’re camping on your period, your clothing can make the difference between a relaxed, enjoyable trip and a miserable one. Tight waistbands, stiff fabrics, and poor ventilation don’t just make you uncomfortable — they can intensify cramps, cause chafing, and trap moisture, which is the last thing you want during long days outdoors.

Instead, go for loose, breathable fabrics like bamboo, merino wool, or high-quality moisture-wicking synthetics. These materials help regulate your body temperature, pull sweat away from your skin, and dry quickly after rain or river crossings.

Key wardrobe picks for camping on your period:

• Moisture-wicking underwear in dark colors for peace of mind between changes.
• Period underwear as backup protection during long hikes or overnight, especially if you’re worried about leaks.
• High-rise leggings or shorts with a wide, soft waistband to avoid digging into your abdomen during cramps.
• Layering pieces like a lightweight base layer, breathable mid-layer, and packable rain shell so you can adapt to changing temperatures without overheating.

Pro tip: Avoid fabrics that stay damp (like heavy cotton) — they can cause discomfort and skin irritation. Instead, choose quick-dry options that work with your body, not against it.

When you’re comfortable and confident in what you’re wearing, your period becomes just another part of the trip instead of the focus. You’ll spend less time adjusting your outfit and more time enjoying the trail, the view, and the experience.

5. Try Viral Emergency Hacks

Social media has become a goldmine for clever camping period hacks, and some of the best ones come from seasoned outdoor adventurers who know how to make life easier on the trail. These aren’t just “nice to know” tricks — they can be the difference between a clean, organized camp and a frustrating mess when you’re managing your period off-grid.

1. DIY Trash Can Hack
Forget stuffing used products into random grocery bags that get lost in your pack. Instead, bring a lightweight pop-up laundry basket and line it with a heavy-duty black trash bag. This setup keeps waste out of sight, controls odors, and folds completely flat when you’re not using it. Clip the bag shut or use a bungee cord to secure it, and you’ve got a discreet, portable disposal system that makes cleanup a breeze.

2. Portable Backcountry Bidet
Hygiene is one of the biggest challenges of camping on your period, but a soft, squeezable travel bottle (the kind used for hair dye or camping showers) can double as your personal bidet. Fill it with clean water, and if you want an extra boost, add a drop of biodegradable soap. It’s perfect for rinsing your NEYA applicator, cleaning reusable discs or cups, and freshening up between changes without needing a full sink.

3. Charcoal Odor Absorbers
If you’re worried about smells in your waste bag — especially in hot weather — activated charcoal sachets are your new best friend. Toss one in with your disposal bag, and it traps odors before they start. They’re tiny, lightweight, reusable, and can make packing out waste far more pleasant for everyone in your group.

Pro tip: Film yourself setting up one of these hacks for TikTok or Instagram. A “before and after” of a cluttered camp bathroom versus a clean, organized NEYA-ready setup makes for shareable, helpful content that’s bound to get saves and shares.

These hacks aren’t just practical — they’re low-cost, easy to pack, and perfect for keeping your campsite clean, comfortable, and totally adventure-ready.

6. Plan Around Your Cycle (If You Can)

One of the smartest ways to make camping on your period easier is to plan your trip with your cycle in mind — but even the best planners know that nature sometimes has its own ideas.

Start by tracking your cycle with an app like Clue, Flo, or Period Tracker. These tools can give you a pretty accurate prediction of when your period is due, so you can either schedule your trip during your lighter days or be fully prepared if your period coincides with your adventure. If you know you’ll be camping during your heaviest flow days, you can pack extra supplies and build in more frequent breaks to handle changes comfortably.

For those who have more flexibility, some campers work with their healthcare provider to adjust their cycle using birth control options. This can sometimes delay or shift your period to a more convenient time — but it’s not for everyone, and you should always consult a medical professional before making changes to your routine.

When your cycle doesn’t cooperate, preparation is your best friend. Keep your NEYA menstrual disc applicator and backup supplies in an easy-to-access spot in your pack, so you can handle changes quickly without unpacking everything. Pair it with your hygiene kit (wipes, disposal bags, gloves) so you’re never scrambling for what you need.

Pro tip: If you’re camping with friends or a group, don’t be shy about building in “rest stops” or slower pace days. You’ll enjoy the trip more when your body gets the recovery time it needs — and you’ll still be able to fully soak in the adventure.

7. Manage Cramps and Fatigue

Cramps, bloating, and low energy can turn a dream camping trip into a struggle, especially when you’re hauling gear, hiking long distances, or sleeping on less-than-perfect ground. The good news? With the right preparation, you can keep cramps and fatigue from stealing your outdoor joy.

Pack Portable Heat Therapy
A small hot water bottle or lightweight chemical heat patch can work wonders for easing cramps. Heat helps relax the muscles in your uterus and improve blood flow, reducing pain naturally. If you’re backpacking, chemical patches are more practical since they’re compact and disposable.

Stay on Top of Hydration
Dehydration can make cramps feel worse and sap your energy. Carry a reusable water bottle or hydration bladder and aim to sip throughout the day rather than chugging large amounts all at once. Adding electrolyte tablets can help replace minerals lost through sweat.

Choose Anti-Inflammatory Snacks
Pack nutrient-dense snacks that naturally reduce inflammation and help with energy:

• Nuts and seeds for magnesium (which can help relax muscles)
• Dried apricots or leafy greens for iron (to replenish what’s lost during your period)
• Dark chocolate for both magnesium and a mood boost

Use Gentle Movement to Your Advantage
It’s tempting to curl up in your sleeping bag when cramps hit, but light movement can actually help relieve pain. Gentle stretches, slow-paced walks, or easy yoga poses in camp can loosen tension and increase circulation.

Have a Cramps Emergency Kit
Bring your go-to pain relief method, whether it’s ibuprofen, herbal tea, or essential oils like lavender or peppermint. Keep it in your daypack so you don’t have to hike back to camp to get relief.

By staying proactive about cramps and fatigue, you’ll keep your energy levels steady and your mood high, which means you can spend more time soaking up sunsets, stargazing, and making the most of your trip.

8. Follow Leave No Trace Principles

One of the most important parts of camping on your period is respecting the environment you’re exploring. The Leave No Trace guidelines aren’t just for protecting nature from visible trash, they also apply to managing personal waste like pads, tampons, wipes, and any packaging that comes with your period products.

Here’s how to keep your campsite and the surrounding wilderness pristine:

1. Pack It Out
Anything you use during your period should be carried out with you. Even products labeled “biodegradable” take a long time to break down in natural environments, and wildlife can be harmed if they come into contact with them.

2. Double-Bag Waste
Use small, opaque disposal bags for individual items, then store them in a larger waterproof bag to contain odors and prevent leaks. Dog waste bags or compostable trash bags are ideal for this. If you are in a bear country, store waste the same way you store food.

3. Keep It Clean and Contained
If you’re using a reusable product like a menstrual disc with the NEYA applicator, carry a small spray bottle and biodegradable soap so you can clean it between uses without contaminating water sources. Always rinse at least 200 feet away from rivers, lakes, or streams.

4. Respect Wildlife and Other Campers
A clean campsite is safer, more pleasant, and better for the ecosystem. Proper disposal means no curious animals rummaging through waste and no unpleasant surprises for the next campers.

By committing to Leave No Trace principles, you protect the outdoors for future adventurers, ensure your campsite stays hygienic, and set a great example for others on the trail.

Final Thoughts

Camping on your period doesn’t have to be a hassle .. it can actually be a chance to prove to yourself just how capable, adaptable, and adventurous you are. With the right gear, smart planning, and a few viral-worthy hacks, you can keep exploring without letting your cycle slow you down. Whether you’re scaling a mountain, setting up camp by a river, or just soaking up nature’s quiet, confidence comes from feeling prepared.

Ready to make outdoor adventures even easier? Pack your NEYA menstrual disc applicator for clean, comfortable insertion anywhere your travels take you. It’s reusable, compact, and designed to work with most popular discs, so you can focus on making memories — not managing your period.